Hatfield Arms and Abs

3 rounds of:

4 strict chinups
12 biceps BB curls AHAP
25 alt DB biceps curls 15/20

Limit rest during triplet.  Rest as needed after each triplet. 

3 rounds of:

4 deep ring dips
12 BB skull crusher 45/65
25 triceps OH french presses 15/30

Limit rest during triplet.  Rest as needed after each triplet

3 rounds of:

15 hanging leg raises
20 side ups
20 side ups
20 back ext

Limit rest during abs.

--------------------------------------

Burpee: King of All Exercises?
by Neil Anderson

--------------------------------------

Geeze Amy...