Hatfield Arms & Abs

3 rounds of:

4 strict chinups
12 biceps BB curls AHAP
25 alt DB biceps curls 15/20

Limit rest during triplet.  Rest as needed after each triplet. 

3 rounds of:

4 deep ring dips
12 BB skull crushers 45/65
25 triceps OH triceps ext. 15/30

Limit rest during triplet.  Rest as needed after each triplet

3 rounds of:

15 hanging leg raises
20 side ups
20 side ups
20 back ext

Limit rest during abs.
Post weights used and reps completed to comments. 

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Hatfield: What, How and Why
by Neil Anderson

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