GPP Complex

With a loaded barbell 45/65 complete 5 rounds of:

5 dead lifts
5 power cleans
5 thrusters
5 back squats
5 push press

Rules:
1 - Once you lift the bar you may not put it down until the entire 25 rep complex is completed.
2 - You may rest as needed between each complex.

Run 1 mile

Post weight used and time of mile to comments

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It Only Takes a Week

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Group Run Tuesday night at 7:15pm @ GPP HQ

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Cycling Class @ Biker's Edge Wednesday at 5:30-6:30om

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90 min of Zumba is a GREAT way to start your new year at GPP.  Thanks Teresa!  You are awesome!