(Compare to Jan 3)
With a loaded barbell 45/65 complete 5 rounds of:
1 - Once you lift the bar you may not put it down until the entire 25 rep complex is completed.
2 - You may rest as needed between each complex.
Run 1 mile
Post weight used and time of mile to comments
Matt and Marissa get time of the day on "Team Squat" then get some extra credit situps - for time!