(Compare to Jan 3)

With a loaded barbell 45/65 complete 5 rounds of:

5 dead lifts
5 power cleans
5 thrusters
5 back squats
5 push press

1 - Once you lift the bar you may not put it down until the entire 25 rep complex is completed.
2 - You may rest as needed between each complex.

Run 1 mile

Post weight used and time of mile to comments


Matt and Marissa get time of the day on "Team Squat" then get some extra credit situps - for time!