FitZoner's Revenge

(compare to Nov. 6)

For Time:

800m run
50 squat jumps
40 situps
30 pushups

1000m row
50 squat jumps
40 situps
30 pushups

100 double unders
50 squat jumps
40 situps
30 pushups

50 box jumps
50 squat jumps
40 situps
30 pushups

Post time to comments.

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Why and How to do Double Unders
Neil Anderson

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Outside bike ride tonight. Meet at Biker's Edge at 5:30pm. Plan for an hour and dress warm.

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Benefits of DU's outweigh the price, right girls?