For time:

1 mile run
50 pullups
75 pushups
150 squats

Post time to comments.
Our "SuperFits" can do this workout in under 20 min.


Fitzoner is one of our benchmark workouts.  It is reasonable to consider that you would measure a portion of your health and fitness against your progress within this workout.  The standing (confirmed) record is: Males - 12:14; Females - 14:11.  


Some of these are from parts of the world I have never heard of.  Most of all, I'm proud that we have kept that palm alive for more than 6 months.  I'm not sure how it survives.  I almost NEVER water it.