Fitzoner

For time:

1 mile run
50 pullups
75 pushups
150 squats

Post time to comments.
Our "SuperFits" can do this workout in under 20 min.

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Fitzoner is one of our benchmark workouts.  It is reasonable to consider that you would measure a portion of your health and fitness against your progress within this workout.  The standing (confirmed) record is: Males - 12:14; Females - 14:11.  

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Some of these are from parts of the world I have never heard of.  Most of all, I'm proud that we have kept that palm alive for more than 6 months.  I'm not sure how it survives.  I almost NEVER water it.