For each exercise, complete 8 rounds of 20 seconds work followed by 10 seconds rest of:

lunge switches
DB OH press (strict) 15/20
BB back squats 65/95
Aussie pullups

Post total reps per exercise to comments.


Stick-It-to-the-Man 5k shirt design is in!

Stick-It-to-the-Man 5k is on Saturday, October 16, 2010 @ 7:30 am.  This is not your average 5k.  Remember...We do things a little differently at GPP! Come have fun and support our cause. 

For more information and to register click HERE .  You may also register for the 5k and your white tech tee at the GPP front desk.  Cost is $35.  Thank you!