Warm up - 100 jumping Jacks.  (yes, they were named for Jack Lalanne)

For time:  20-15-10-5

deadlifts 95/135

rest 5 min, then -

For time: 20-15-10-5

box jumps
pushups (strict)

Post times for each couplet to comments.

RIP Jack.  For your efforts, we have all been truly blessed.   You have inspired generations to become healthier and happier.   You were a true original and we will never see another like you.  For all you have done - thank you. 

Here is more on Jack Lalanne.  Check out the "Feats" section - UNBELIEVABLE!

Thanks to Wally N. for the gift of the photo above.  It is one of my greatest treasures.