(Last done Oct 13)

For time:

100 squats
100 pushups (strict)
100 situps
100 Aussie pullups
100 walking lunges
1 mile run or 1600m row


FREE nutrition class tonight.  GPP @ 7:45 after weigh-ins. 


Cycling Class at Biker's Edge 5:30-6:30pm. Bring bikes and trainers, although they do have some trainers that they will let you use. Free for all GPP members!


It's a crappy, dark photo (I wasn't ready - I don't think she was either), but Tree gets the first MU by a female this year!  Congratulations Tree!  You inspire!