Corrugation

For time:

50 situps
50 crunch twists L
50 crunch twists R
50 back extensions
1 min 6" leg hold
50 KB juggles 25/35
50 tick tocks L 25/35
50 tick tocks R 25/35
1 min ab bridge hold
50 crunches
800m run

Post time to comments.

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Good luck to all the runners doing the Moab Half (anything else, too) this weekend!  You'll do great! 

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Something to remember if it starts to get rough out there.