5 rounds for time:

25 plate cleans 25/45
25 double unders
25 burpees

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Drink a Protein Shake Before Your Workout.

Research out of the University of Texas shows that drinking a protein shake before your workout helps channel more amino acids to your muscles.  In fact, doing so has been shown to increase uptake of amino acids by 79%.  As you know, amino acids are the basic building blocks of muscles.  This leads to better workouts (you'll have more energy) and quicker recovery.  

For a GREAT protein choice LOOK HERE.   I have tried this personally and it is BY FAR the highest quality and greatest tasting protein I have ever tried.  Dissolves instantly in water, too.  


Amy does the first, first kipping pullup at the GPP!