warm-up: 400 m run, 50 air squats
4 sets of 15 dive bomber pushups
4 sets of 10 DB triceps kick backs 10/15
4 sets of 10 OH DB triceps extensions AHAP
4 sets of 8 Spartan pushups
Post weights and reps to comments.
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By, Lizz Bennett
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Henderson Winter Triathlon Camp April 8-11
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I haven't dropped "partner squats" on you yet. I mostly save them for retreats and workshops. They are awesome. Moka demo's both the monkey back and spider styles at once! NIIIIIIICE! Very GT.