warm-up:  400 m run, 50 air squats

4 sets of 15 dive bomber pushups
4 sets of 10 DB triceps kick backs 10/15
4 sets of 10 OH DB triceps extensions AHAP
4 sets of 8 Spartan pushups

Post weights and reps to comments. 


What is GPP Endurance?

By, Lizz Bennett


Henderson Winter Triathlon Camp April 8-11


I haven't dropped "partner squats" on you yet.  I mostly save them for retreats and workshops.  They are awesome.  Moka demo's both the monkey back and spider styles at once!  NIIIIIIICE!  Very GT.