Perform 1 burpee on the first minute, 2 on the second minute and so on.  Continue adding 1 burpee per minute for as long as you are able.

Post number of rounds successfully completed to comments.


At GPP we realize that health does not lie entirely within the movements we complete.  It lies instead, within completing those movements. 


From Kenzie - "You want general physical preparedness? how about pushing a 200 pound stroller to the farthest possible room from your car in a boot while balancing a cooler with one arm.  BAM.  That just happened.  Thanks GPP. :)"