Burp - O - Rama

Every minute on the minute for 20 minutes perform:

10 burpees

Post total number of burpees completed to comments

 

LOL!

------------------------------------

Come rock your Halloween costume during the workout tomorrow.  A mandatory 25 burpee penalty will be assessed to all who do not!  However, you MAY count burpees performed during the workout toward penalty.

------------------------------------

New Skills Development Program

------------------------------------