3 rounds for time:

400m run
10 pullups (strict)
400m run
25 KB swings 25/35

Post time to comments
Remember, you haven't done pullups in a LONG time.  Scale as needed. 

Um, WOW Tami! 


Lady considering working out with us: "Will this kind of workout make me have big muscles?"

Me: "No...,but kind of..., but not really..., but yes..., but no."