Biceps, Pre-Thrust-O

4 sets of 8 reps:

alt. DB biceps curls AHAP

Post weights to comments, then

4 rounds for time:

10 BB front squats 65/95
20 box jumps
30 DB OH push press 15/20 ea.
40 situps

post time to comments.

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Are Thermogenic Fat-Loss Aids for You? 
by Neil Anderson

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Damon's sweat angle technique is unsurpassed!