Bent Row

Row 1000m (or 5 min jump rope)

then,

5 sets of 5 reps of:

bent row AHAP

then,

5 sets of 10 reps of:

OH triceps press AHAP

Post weights to comments

--------------------------------

Group run tonight at GPP @ 7:15

--------------------------------

19 New Reasons to Keep Off the Fat
Diet.com

--------------------------------

 

Trevor puts nearly 100 lbs on his DL in just a couple of months!