Complete 5 rounds of each of the following:

10 Bent DB (BB if needed) row AHAP
10 clapping pushups
25 situps

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GPP produces champions!  Noah (14) takes first in his  class, and 35th overall at the Labor Day Bountiful Tri.  Am excited to see what this guy can do with some specific training beyond just his GPP workouts. 

Congrats to all who participated in the Labor Day Bountiful Tri.  Amazing efforts!  Even more amazing results!