Back Squats & Jump Ropes

First 10 min:

- compete 300 jump ropes backwards (note longest streak)
- find your 3 rep max back squat

then,

- perform your 3 rep max back squat - rest 2 min.
- decrease weight 20% and perform a max set (as many as you can) - rest 2 min.
- decrease that weight 20% and perform a max set.
- decrease that weight 20% and perform a max set.
- perform a max set of air squats

- complete 300 jump ropes backwards (note longest streak)

Post weights and reps and longest jump rope streak. 

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Asked today:  "Hey Neil, what do we do for the run when it is raining outside."

We run in the da*n rain. 

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Tri Camp Re-Cap

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Early morning flying lessons!