Back Squats - Double Unders

8-8-8-8-8

Back Squats AHAP

50-50-50-50-50

Double unders

Post weights and strings of DUs to comments

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Come try some gentle Yoga Tuesday @10:30 with Char Tonks

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GPP Endurance Tri Camp Review from one of the athletes

Pic posted HERE

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This is the second clump I found on the floor this week (weight is for scale).  WTH???