(compare to Oct 21)

AMRAP in 20 min of:

max effort squats (for reps)
400 m run

Post number of squats per round and number of laps completed to comments.

To do a "max effort squat" set, complete as many perfect air squats as you can in an unbroken string.  Upon your first break set - go run!

Q:  Neil, why it is we squat to parallel or below?
A:  So you can have Hammys like Alison.