(compare to Oct 21)
AMRAP in 20 min of:
max effort squats (for reps)
400 m run
Post number of squats per round and number of laps completed to comments.
To do a "max effort squat" set, complete as many perfect air squats as you can in an unbroken string. Upon your first break set - go run!
Q: Neil, why it is we squat to parallel or below?
A: So you can have Hammys like Alison.