AMRAP in 25 min.

4 ten yard high knee sprints
20 OH DB presses 15/20 ea.
20 DB biceps curls 15/20 ea.
20 OH triceps ext 15/20

Post rounds completed to comments.

Mike, Chip, and Shawn after storming "Hit the Deck" with us from Arkansas.  Thanks for the pic guys. Check em out at