Ab Sandwich

(Compare to 12/23/10)

5 rounds for time:

20 burpees
20 situps
20 sideups R
20 back ext
20 sideups L
20 lunge switches
20 sideups L
20 back ext
20 sideups R
20 situps

Post time to comments

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The NEW, new food guide pyramid/plate (the old one(s) for reference).  Does anyone else get the feeling the USDA is just stabbing in the dark now? 

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 Fitzoner will get you RIPPED!  Eh, Kristi?