Ab Sandwich

5 rounds for time:

20 burpees
20 situps
20 sideups R
20 back ext
20 sideups L
20 lunge switches
20 sideups L
20 back ext
20 sideups R
20 situps

Post time to comments

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2011 Crash Course Challenge

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Outsiders Weekend Jan 14-15

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Our Deepest Fear

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GPP holiday schedule

Friday Dec 24 - workouts as normal minus evening classes.  Closed 25th. 
Friday Dec 31 - workouts as normal minus evening classes.  Special 9:30 and 10:15 AM workouts Jan 1.



:)