Musings ...
Three Things Healthy People Have in Common
I've seen a lot of things work for folks. Everybody is a bit different, but there are few methods & techniques that the most successful of folks seem to have in common. Here are a couple of the many I've noticed:
- They commit. Like, wild horses couldn't pull them away from their commitment to better health and fitness. Seems like a simple step, but most folks (90% + of folks who begin the journey to health and fitness quit within 6 months) seem to go at this health pursuit with one foot in the door and the other foot out. We would never ask you to commit your entire life to this pursuit (unless your life is eminently hanging in the balance). It doesn't take THAT much effort. Plus it's not healthy. But, giving a 50% effort to what's required is a sure recipe for utter failure.