5 Sets of Each

Complete 5 sets of each of the following exercises before moving to the next.  Rest precisely 45 seconds between each exercise. 

10 pullups
50 jump ropes
250 m row (sprint)
10 weighted squat box jumps 15/20 (holding a DB squat below parallel + jump to box)

Post number of unbroken sets + times of rows to comments.


Finishers of the GPP Turkey Day Hit the Deck 2x!  Amazing effort all!  Fun, Fun workout!