warm up - 75 pushups (strict)

5 sets of each:

8 sumo front squats AHAP
8 DB biceps curls AHAP
8 ring dips (weighted) AHAP

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A Single Moment

By, Lizz Bennett


Grab your bike and a trainer and meet us down at the GPP this Saturday 1/1/11 at Noon for a 2 hr training ride.  Cost is $5.  We will have a few trainers for you to borrow. It is lots of fun!