In 45 seconds, complete 10 reps of each exercise then move to the next area.
Perform 8 rounds. 

10 squats
10 pullups
10 situps
10 pushups

Post missed reps to comments.  

Very proud of you lil Kate. As a prominent member of the Bountiful Mandonelles drill team, lil Kate has brought home 3 consecutive region titles AND 3 consecutive state titles! You are an amazing talent!  Congratulations to you, your team and its instructors.