Perform 4 sets of each of the following:

8 BB biceps curls AHAP
max reps chinups (strict)
max reps pushups (strict)

then, 1 set of:

5 min Jump rope

Post weight of curls and reps of chinups and pushups to comments.


Group Run tonight at 7:15pm @ GPP HQ


Cycling Class @ Biker's Edge Wednesday at 5:30-6:30om


Viewmont Lacrosse team.  Looking great guys!