4 Sets of Each

Perform 4 sets of each of the following:

8 BB biceps curls AHAP
max reps chinups (strict)
max reps pushups (strict)

then, 1 set of:

5 min Jump rope

Post weight of curls and reps of chinups and pushups to comments.

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Group Run tonight at 7:15pm @ GPP HQ

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Cycling Class @ Biker's Edge Wednesday at 5:30-6:30om

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Viewmont Lacrosse team.  Looking great guys!