3 sets of 10 of each:

ring dips
power squat cleans 65/95
toes to bar leg raises

post reps completed to comments


Feb 15 - Time to Take Some Personal Inventory
by Neil Anderson


A Food Manifesto for the Future
by Mark Bittman - NYT


Congratulations to all the GPP'ers that represented at the Sweethearts 5K on Saturday! Everyone did amazing at finishing the race, lot's of Pr's. Suz Martin WON her age group, of younger women, by a full minute! Way to go Suz!


Amanda models the new GPP Fit active wear tank.  There is an entire line.  MORE pics coming soon!