Daily GPP Home Workout

Warmup:

3-5 min piriformis stretches

Workout:

3-5 rounds

15 DB squat 2 twist punch R 15/20
15 DB squat 2 twist punch L 15/20
15 DB dead 2 high elbow R 15/20
15 DB dead 2 high elbow L 15/20
25 V-ups

Post weights used and rounds completed to comments.


Workout Notes and Demo:

  1. All workouts will be programmed (complete and balanced as always) with minimal equipment for the foreseeable future.

  2. Also, please spread these workouts around. They are FREE and they’ll help folks. Folks need them (and each other) now more than ever. It’s not lost on me that, I too, am a “folk.” :)

  3. Not finding that piriformis? Try hitting it with a foam roller. PRO TIP: How and Why to Use a Foam Roller.

  4. It’s a LOT of squats and deads. Be careful with them.

  5. Pad your tailbone. It won’t stand up to all those Vs on the carpet.

  6. See workout demo vid (below) for more explanation.


Musings …

Depression, anxiety, and other mental health problems should NOT be our #newnormal! Our #newnormal is adhering to a routine, starting with a workout every MWF morning at 8am MDT on ZOOM!


Daily pic …

Linds learning a new skill during quarantine. What are YOU doing? Post to comments.


Daily Recipe …

Our dear friend and GPP-er Chef Rob made a great video today. I couldn’t wait to show you how amazing this guy is. Please give him a big thumbs up! We want to see more from Chef Rob!

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