4 rounds for time:

400 m run
20 KB swings 25/35
20 OH DB press (strict) 15/20
250 m row
20 Aussie pullups
20 ski squats med/heavy

Post time to comments.

Daily Extras - Add 5 reps to each.

Workout Notes: 

  1. You may use cables (with ropes) for the ski squats if you like.

  2. Running is always best.  There is just something natural and, sort of magic about running that helps your body to become fit.  However, where you can't, alt. with a 2 min cardio. 

  3. Running is (Probably) Human - Musings by Neil

Using Our Fitness …

This weekend Linds and I drove to Colorado for two reasons: to visit my brother, Aaron and his wife Becky, and to hike our first 14er. What’s a 14er? We didn’t know either. It’s a mountain peak that’s over 14,000 feet. This one was called Mount Bierstadt. Or as I like to think of it, Beer! STAT! We had watched a couple YouTube videos during the week to prepare us for the hike. But they sorely mislead us. The hike was anything BUT a leisurely stroll on a flatish easy trail. It was a HELLUVA climb! We actually knew of at least 5 ambulances that came and went that day. But, we did it. We conquered Bierstadt!