Every 90 sec for 15 rounds complete:

20 press jacks 15/20
15 HS DB biceps curls 15/20
10 OH triceps ext 15/20
10 V-ups

Post Rx, or rounds completed to comments. 
Note rest times. If you are getting more than 30 sec you need to up your weights.

Daily Extras - 

Add 3 sets of 100 double unders (333 singles) to the end of your workout.

Workout Notes:

  1. Almost nobody does this with ONE SINGLE weight anymore. If you are a rook, do it as written. Vets, do it with 2 weights for press jacks & biceps, then drop one for the triceps.

  2. No Masters today.

  3. HS = high speed.

  4. Extend and bend arms fully with EACH REP on the triceps ext.

  5. Alt for press jacks would be to use a SINGLE DB. 

  6. Why is it called Jazzed Up? Many of our high output workouts were designed while working with highly tuned athletes, the Utah Jazz Dancers in this case. I trained them for nearly a decade. This workout is named for them. 

Musings …

Why We Don’t Spot Each Other at GPP

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