5 rounds for time:

20 KB side step swings 25/35 (R+L=1)
20 KB juggles 25/35
20 KB reverse woodchoppers 25/35 (R+L=1)
20 KB halos 25/35 (R+L=1)
20 KB clusters 25/35

Post time to comments.

Workout Notes:

  1. Masters: 15 Reps, 4 Rounds

  2. Your challenge today will be just keeping a hold of that KB.  Your grip is going to be SHOT.  Form up!

  3. Use your hips to drive the bell up, not your arms, back and shoulders.  Doing so will keep hand fatigue to a minimum.

  4. Also, there is no need to death grip that KB.  Relax, man.  It's not going anywhere.  Find little places to rest during the movements.  The top of each movement will give you a small opportunity to relax and pump your hands - ONCE.  Take each opportunity you get. 

  5. Remember, there is very little you could do with a KB that you couldn't do with a DB. 

  6. Really focus on your core when doing those halos.

  7. This is a new combination of 2 different workouts, hope you like. Comments appreciated!

Recipe: Farm Breakfast!