Warm-up -

200 KB swings
50 pushups

Workout: 5 sets of 5 reps each

Dead lifts AHAP
OH BB press AHAP

Post weights used per set to comments.

Workout Notes:

  1. These are best done in straight sets.

  2. Before you perform your first “work set” take 2 or 3 warm-up sets with a lighter weight.

  3. Perform reps at high speed without sacrificing form.

  4. You may take bars from a rack.

  5. Do NOT let heels leave the floor during press.

  6. Do the pushups with strict form.

  7. Perfect form on those DLs.