Complete as many reps as possible in 2 minutes of the following exercise. Rest only :15s transitioning from one exercise to the next. Exercises are:
Post reps completed per exercise to comments.
Super hard to pick a workout for today. Everything is fried. Just as it should be. Wondering how I do the programming? Watch the vid to the R. I tell all my secrets. I WANT you to know! Please share with your peeps.
Don't like Donkey kicks? Maybe you just don't have a wall that'll take the abuse. Cool, do mountain climbers instead. Count them 1+1=1.
Have you checked out our instagram stories yet? I've been posting a lot of tips and tricks there. Even previewed today's workout.
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NEW 6 WEEK SESSION AUG 27TH-OCT. 3RD TEENS 12-18 TUES/THURS 3:30-4:15PM KIDS 8-12 TUES/THURS 4:15-5:00PM $55.00/KIDDO SIGN UP HERE (CLICK SHOP) ON THE WEBSITE https://www.gppfitness.com/workouts/kids-summer-bootcamp OR FACEBOOK https://www.facebook.com/marketplace/shops/item/2191297124318981/?referral_story_type=shop_pdp_share_deep_link&referral_code=shops_pdp_share