5 rounds: 

20 KB swing squats 25/35
:30s front plank
:30s side plank R
:30s lying 6" leg hold
:30s side plank L
200 m run

Post "DONE!" to comments. Also, would value you feedback on this new workout. 

Workout Notes: 

  1. That swing squat rocks! To get the most out of it sit deep into that squat each time.

  2. Don't angle the KB so far away from you at the bottom of the movement that you have to round your back to reach it.

  3. Pause each swing squat in the bottom of the move for a count.

  4. Work hard to complete the 200m run in under 1 min.

  5. No stinkbugging. No swag-backing.

  6. Alt for the side plank is: raised hand on floor, feet unstacked.

  7. Press low back into floor during leg hold. Use hands to rock pelvis "back."

Musings …

I was having a semi argument with someone today. He was saying, “More than 10 rounds of GPP Standard wasn’t possible.” I assured him it was. He doubted. Then he said something like, “Do you have proof?”

Imagine my elation to come into the gym and see these!

Using Our Fitness …

This is how we used to check to see if the wheat is ready to harvest. They have fancy machines to do it now!