Daily Extras - Add 200 rope jumps per round.
Masters - 25 reps per!
Yikes, 8 minutes of planking is NO JOKE. You'll do fine.
If you have to go to your knees to finish those planks - cool. Thing is, start back on your toes at the beginning of every round. Only then, should you go to your knees. Watch the stink-bugging and swag-backing.
It's best if you do crunches with interlaced fingers (at the webbing) placed behind your head. Elbows should be flared and away from your head. Back far enough that you can't see them. Keep them this way throughout the movement. Tara is doing a great demo HERE.
Placing your arms in this position will raise your center of gravity toward your head. This makes the move more difficult and places more tension on the abdominals during the crunch which adds benefit to the move.
Additionally, elbows back with hands behind the head gives you less leverage for pulling and potentially straining your neck. Never pull on your head during crunches.
We love when visitors come see us at HQ from out of state GPP’s! So fun to meet and workout with Dina from Durham Animal House GPP!
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Meet our new friend...Dina from Durham! (Yes, that's her full name). Dina is from Animal House GPP in CA. Remember team Blue? Ya, she's a Blue. She is here visiting her grandkids. If you see her, say "Hi, Dina from Durham!" . . One of the greatest things about GPP, it's the same everywhere you go. We love that! . . We are in talks with LeeAnn and Jonathan about coming out to Cali to hold a GPP Intensive Certification Seminar! Hopefully soon, like this Fall. . . . #gpp #gppfit #gppfitness #community #gppeeps #animalhouse #healthyaf #durham #teamblue #weloveourpeeps #ownyourfitness #neilanderson #lindsayanderson #hq #gym