5 rounds for time:

10 push press 45/95
10 power clean 45/95
10 clean & jerk 45/95
400 m run

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Daily Extras - Use these weights:

push press 65/115
power clean 95/135
clean & jerk 95/135

Workout Notes:

  1. Being tired and taking a bar OH is fraught with danger to your chin.

  2. The Dog Days of Summer

  3. Keep your heels on the floor for the PP.

  4. Power cleans and making contact with the thighs.

Musings ...

This time we had an elevator and lots of kids for hauling hay. We got a LOT done! Not as physically exhausting as the last time when we were bucking the bales, but still pretty rough. Linds and I are so proud of our 4 oldest kiddos for all the work they did! Dad's hay stack is getting ever bigger.

You have 3 more days to purchase the Certification Seminar at the awesome sale price of $150!