1 time through.  Not timed.

35 pushups
300 rope jumps
35 standing mid cable row 7/10
1 lap elliptical 8/10 (speed above 65)
35 KB high Sumos 35/53
35 box jumps
35 OH DB press (strict) 15/20
500m row
35 OH triceps ext 15/25
100 KB swings 25/35

Post Rx to comments.

Workout Notes:

  1. Workouts like this are great for a cleanser. It'll move some blood around, get rid of some stiffness from those power cleans yesterday, and help you recover a little faster for the weekend. .

  2. You're not on the clock today, unless you want to be. Just get your HR up and keep it there.

  3. Can I partition? NO - It's like 35 reps!

Musings …

Did you see this (below)? We’d love you to come. Meet at my place at 7:30 pm. Message us on Instagram to get the address.