Warm-up -

200 KB swings 25/35
100 situps

Workout - 5 sets of:

front squats AHAP
10 ea. alternating SLS2S

Post weight used for FS to comments.

Daily Extras - 3 rounds of:

25 stab back ext
rest 30 sec.

Workout Notes:

  1. You may do these in supersets today if you choose.

  2. You should rest long enough between sets that you are fully recharged before starting the next.

  3. To do alternating SLS2S correctly, alternate from R to L and back EVERY rep. This is instead of doing all 10 to the R and then 10 to the L. The demo vid shows the NON alternating version.

  4. If 20 (R+L=1) SLS2S are too easy for you - add weight.

Pics of Peeps Using their fitness this weekend

Derek & Gina Conquer Ben Lomond Peak - 15 + miles and over 4000 ft elevation!

Wrote Derek: “Showing how the Murdocks use their fitness. Saturday Morning Gina and I hiked BL peak and then Saturday night covered 12 miles of running, as I’m training for the St. George Marathon in Oct. I couldn’t have done it without you.”

Lauren sent pics using her fitness in Ding & Dang canyons last weekend.

Wrote Lauren: “Such a challenge and so far out of my comfort zone, but I’m so glad I did it! At one point we had to stand on a tall guy’s shoulders then jump down to the ground!”