Masters GPP

3 rounds at a moderate pace

burpees
25 v-ups
5 burpees
25 tap down crunches
5 burpees
25 bar kicks 25/45
5 burpees
25 uni hipups R
5 burpees
25 uni hipups L

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GPP Standard

4 rounds at a moderate pace

burpees
25 v-ups
5 burpees
25 tap down crunches
5 burpees
25 bar kicks 25/45
5 burpees
25 uni hipups R
5 burpees
25 uni hipups L

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Daily Extras - Wherever you see "5 burpees" - make it 10!


Workout Notes: 

  1. You'll be tempted to try and do this workout "for time." Don't. Remember, today is "Pre-hab" day. 

  2. In life, either you are doing burpees or burpees are doing you! 

  3. Pro Tip: One Thing to NEVER do During Burpees

  4. On uni hipups: extended leg should hover beneath the level of the knee of the working leg.

  5. Elbows and toes must touch down before each TDC.

  6. You never really realize how much you use your abs during burpees until you pair them with ab exercises! This is especially true of V-ups.  


Musings …

This Kind of Thing is Why I GPP!

Also, I’m claiming the title of “Oldest Person To Ski on the Canal in Box Elder County!” I will retain this title until sufficient proof is submitted to show otherwise!

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