10 rounds for time:
10 jump squats
Post time to comments.
12 rounds is a lot to count. Might want to make notes on your phone.
Needed more burpees this week.
If you are feeling super salty, I mean, SUPER salty … try replacing jump squats with thrusters 45/65. Caution! This is more thrusters than in our “Thrust-O-Rama” workout. Heed the warnings.
If your backside is raw from all the v-ups sub for hanging knees to shoulders.
Another Shmoopy original - Thanks Shmoop!