Careful with those pullups. 50 is NO JOKE!
If you can't do pullups, rig a cable pull-down with the weight at 6-8.
20 pushups can be rough. Snake em if you've got to.
Watch yourself in the mirror during the squats. Get low. Keep your chest up.
400m run alt is 2 min of cardio.
Note the running alts. Is it impossible to run where you are? Use these alts.
Daily extras SHOULD make you sore.
Using Our Fitness on the Farm (Irrigating)
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Last July my son Zach & I pioneered a new kid’s workout routine. I’ll be rolling that out July 9th at our “Kids Summer Bootcamp.” BTW - he’s down 50 lbs since last year! Sign your kids up today! We are only taking 20 kids per age group, so don’t delay registration. . . Link in bio! . . #gpp #gppfit #gppfitness #kidsclass #gppkids #fitkids #leadfromthefront #useyourfitness #utahfitness #fitnessservesyou #fitnessfamily #bootcamp #healthandfitness #healthykids