Daily Extras -
*Add 10 minutes to your total time.
*Add 25 lat pull downs 5/7 to each round. I suggest beginning the workout with them.
Added a pull to this classic workout.
Really push that cardio. The point of this workout is to blow out those lungs.
Form up on the lifts. Try to get those muscles burning. Plus, it's your only rest!
Plate squats = grab a plate 25/45. Hug it. Squat it.
Use whatever bar you like for the kicks. Heavier works best for the guys.