For time:

200 m run
40 lunge steps (R+L=2)
30 situps
20 burpee snatches 25/35 (R+L=2)
10 pullups

400 m run
40 lunge steps (R+L=2)
30 situps
20 burpee snatches 25/35 (R+L=2)
10 pullups

800 m run
40 lunge steps (R+L=2)
30 situps
20 burpee snatches 25/35 (R+L=2)
10 pullups

Post time to comments. 


Daily Extras -  Repeat final round.


Workout Notes: 

  1. Sorry for all the running over the last 2 days. I had to make up for a rainy week!

  2. On the snatches - you may choose to alternate sides OR do all 10 R, then 10 L.

  3. How to progress to doing full pullups.

  4. The GPP Jumping Pullup

  5. Pullups have got your back and then some!

  6. Common Situp Fault + Fix

  7. Lunges with progressions


Holiday Hours:

May 25 - Normal Hours
May 26 - Closed
May 27 - Closed


If you can swing it, we’d love your support! Come workout with us at 0845!


0845 doing reps for Gina! (Holy, Hillary, Jodi, Karen)

0845 doing reps for Gina! (Holy, Hillary, Jodi, Karen)

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