Daily Extras - ALL WE HAVE LEFT IS RUNNING! Any little bit helps!
Our legs need a break and this one will help loosen them up.
Itchin for just a bit more? Load up those Smith machine benches and sub flat bench for DB chest flys.
If you have no experience bench pressing, please save this move for another day.
If it’s bad weather where you are, 800 m run = 4 min cardio
Don’t forget! Tomorrow is our big workout at the LIFT at Station Park! 8:45 AM!
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𝙁𝙍𝙀𝙀 𝙒𝙊𝙍𝙆𝙊𝙐𝙏!! 📣📣📣📣📣📣 𝐒𝐀𝐓𝐔𝐑𝐃𝐀𝐘 𝐌𝐀𝐘 𝟐𝟓𝐭𝐡 𝟖:𝟒𝟓 𝐀𝐌 𝙉𝙤𝙣-𝙈𝙚𝙢𝙗𝙚𝙧𝙨 𝙒𝙚𝙡𝙘𝙤𝙢𝙚!! Join us as we launch our new GPP workouts here at LIFT! These classes are short, intense, and EFFECTIVE! Bred from 15 years of experience, this is the Ultimate group training program! Don’t overpay for boutique gyms! Get everything you need- including 45 minute workouts- all under one roof! All starting at 50 bucks a month! Lift at Station Park 172 N East Promontory 2nd floor above Forever 21 #shopstationpark #liftyourself #liftatstationpark #nocontracts #zeroyearlyfees #utahgyms #gpp #gppeeps #45minuteworkouts