Sometimes squat to box jumps can get a little sloppy. It's better to rest a little between (I know we are going for time) reps than do sloppy reps.
Ski Squats can be done using DBs 10/15. Row them like a bent row only you end up in a slightly more upright position.
Back straight on power cleans.
Take note, we replaced the 250 m row with a 400 m run for today.
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🏅🏃♂️🏃♂️🏃♂️🏃♂️🏅A very big proud congrats to my boy, Kohl @kanderson007 and his Medley Relay team from Bountiful Jr. High! They took 4th overall in the district! Talk about using your fitness! What an extraordinary example this guy is to me.🏅🏃♂️🏃♂️🏃♂️🏃♂️🏅 . . . #gpp #gppfit #gppfitness #neilanderson #davisschooldistrict #districttrackmeet #relaymedley #runfastkohl #jrhightrack #200m #useyourfitness #fitkids #utahfitness