4 rounds for time:

25 ski squats M/H
25 V-ups
25 squat box jumps
25 power cleans 65/95
400 m run

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Daily Extras - 

75 reverse burpees 15/20
200 mountain climbers (R+L=1)

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Workout Notes: 

  1. Sometimes squat to box jumps can get a little sloppy. It's better to rest a little between (I know we are going for time) reps than do sloppy reps. 

  2. Ski Squats can be done using DBs 10/15. Row them like a bent row only you end up in a slightly more upright position.

  3. Back straight on power cleans.

  4. Take note, we replaced the 250 m row with a 400 m run for today.

Musings …