Do you still have your burpee prowess?
This will be short for a couple of you. If you are one of those who will go under 20 minutes, you'll need to do this at "Ludicrous Speed." Like, seriously. You need to go fast. Then go to the rope jumps.
If you do it right (and you are ready for it - not one second before), you should be coughing all day after this.
No extras today. We are done for the week.
The Spike 150 was so damn cool! You still have 2 days (Sat & Sun) to make it out to Promontory, Utah for this amazing event.