You have 5 min to complete the series below. Your rest is commensurate with finish time. A new series begins every 5 min. Complete 4 series of work.

35 press jacks 15/20 ea.
35 squats
35 v-ups
35 bent rows 45/65

Post rest times per series to comments.

Daily Extras -

  1. Using your own clock, a new series begins every 3:20.

  2. Complete 5 series of work.

  3. Jog 1 mile after.

Workout Notes: 

  1. It's the V-ups the get you on this one. 

  2. You may use monkey motion on the bent rows.

  3. Do the BRs with palms facing away from you as demonstrated in the vid (just for today). It places more focus on the biceps. 

  4. 2 minutes is too much rest for this workout. It was designed for 60-90 sec rest. If you are getting more, consider the extras. 

  5. Please post those times to comments. Want to see how this is making ya'll feel. 

  6. Especially post if you did the extras.